SO WHAT IS NUTRITIONAL THERAPY?

Nutritional therapy is a holistic nutritional approach to support the body in its quest for health and balance. The goal is to address underlying root causes of sub-par health and correct nutritional weaknesses using a foundational perspective. Nutritional therapy recognizes six foundations for health – Diet, Digestion, Blood Sugar Balance, Fatty Acid Balance, Mineral Balance, and Hydration. Imbalances and weaknesses in these foundations play a role in many of the chronic, degenerative health conditions that prevent many of us from truly relishing life.

As a nutritional therapist, I don’t diagnose or treat disease. Instead we will be a team working together to unravel your health history and symptoms, look for some common threads and compose a plan to give your body the raw materials it needs to seek wellness, balance, and health. While everyone’s plan will look a little different, a combination of strategies including a nutrient-dense diet, supplements, and lifestyle factors will form the foundation of our plan.

Nutritional therapy may help you if you are dealing with any of the following conditions:

• Digestive issues
• Food allergies and sensitivities
• Athletic performance
• Weight loss or gain
• Bacterial and fungal overgrowth
• Autoimmune disease
• Fertility, Preconception, and Prenatal Support
• Skin problems
• Endocrine disorders
• Seasonal allergies
• Joint pain
• Poor sleep
• Fatigue
• High cholesterol
• Blood sugar regulation
• PMS
• Menopausal symptoms
• Depression, anxiety, and other mood disorders
• A list of seemingly unconnected symptoms that seem like they must have a common thread

Together we will customize a plan that respects your body’s unique history and needs and work together to implement it as you make this journey towards optimal health.

If you feel like nutritional therapy is right for you, contact me to arrange a free 15 minute phone consultation to discuss the process, your goals and areas of concern, and answer your questions about what to expect moving forward.