Embrace Nutrition offers a personalized approach to seeking health based on a fundamental belief in the power of nutrition. I believe in the power of real whole food to support our bodies’ innate quest for wellness and balance. We each have a right to health and an active life well into our later years. I want to see you reach your goals—to help you claim your right to better health!



The Restart program has opened my eyes to my eating habits. With a few weeks of work I’m back on track. Thank you Wilma and the Restart program
— Tamara C.
Photo Credit:  ms.akr

Photo Credit: ms.akr

Wilma’s Shaw’s expert guidance and passion for food as medicine have made a huge difference in my life. I am nearly 60 and feeling 40. Gone are joint pains, rising blood sugar, sleep issues, and seasonal affective symptoms! I am successfully off of medications I had been taking for years and feeling great.
— Mary R.



I loved Wilma’s leadership, support and camaraderie of the group. I learned so much and will continue on my new found journey of wellness. Everyone should try the RESTART program once – you owe it to yourself!
— Jessica M.