Your Path To Better Health
I wanted to say THANK YOU! What a life changing program. For the first time in years I finally feel I am on a program that I can be successful in and it makes sense.
I’ve tried many diets including Weight Watchers and this is the first time I believe this is a sustainable life style choice.
Signing up for Wilma’s Restart Program was one of the best decisions I’ve ever made. I have struggled with digestive issues for years, from debilitating stomach aches after eating, to extreme energy and mood swings. With so much conflicting information out there about what is “healthy,” I found myself constantly confused about what I should be eating. Wilma’s class gave me countless tools to be able to choose better options, eat mindfully, and keep my blood sugar balanced throughout the day. We got a cookbook full of recipes that I still refer to. After the third week of the program I wasn’t having any digestive pain, my head was clear and I had more energy than I’ve ever had. Wilma is also great at coaching you through the program, supporting you in the Facebook group and making classes fun. This program will give you first-hand experience of how much food can make a difference in your life, and I recommend it to everyone.
This program is a nice safe way to start a better eating journey.
Wilma is a great nutritionist/coach who is very knowledgeable regarding both diet and exercise and who really, really cares about her clients. Beginning with our first meeting I could immediately tell this was someone who was genuinely invested in helping improve my health.Working with her I’ve not only dramatically increased my understanding of what good nutrition means, I’ve also developed lifelong skills in preparing/cooking delicious and healthy meals and exercising in a way that actually works for me (and - I should add - motivating me to get off my big butt and exercise is no small task). I highly recommend working with Wilma if you’re looking for someone to help you lose weight and/or become healthier.
Embrace Nutrition, LLC • Wilma Shaw, NTP • 206-898-7299 • firstname.lastname@example.org